Building upon the basic movements in Gentle classes, Level 1 classes will revitalize your body and soul with a combination of floor work, standing exercises, and balancing postures. Transitions are quicker and more frequent, and strengthening postures are held for longer periods of time. When you are done, you will feel strong, relaxed, and invigorated.
Class Schedule
Thursdays: 7PM – 8PM
What to Bring
- Exercise mat
- Water
- A block if you have one or a couple towels
Pricing
- $10 per class (During Covid-19 quarantine, classes are via zoom and are only $5 per class.)
- $50 per month (Access to all gentle classes as well)