If you’re looking to relieve stress and anxiety, these classes are for you. Incorporating both floor work and standing exercises with slow transitions, the peaceful pace and movements of these workouts gently promote strength, flexibility, and improved balance. These calm and relaxing classes are appropriate for a wide range of ages and abilities, including seniors and those with chronic fatigue and fibromyalgia. Gentle classes are also a great way to start your day, wind down at night, or complement your normal workouts.
Class Schedule:
1) Tuesdays: 7PM – 8PM
2) Saturdays: 9AM – 10AM
What to Bring:
- Exercise mat
- Water
- A block if you have one
Pricing:
- $10 per class (During Covid-19 quarantine, classes are via zoom and are only $5 per class)
- $50 per month (Access to all Level 1 classes as well)